Real, practical martial arts based on the Russian disciplines of Sambo and Systema. There are no formal traditions, uniforms, belts, or testing. This is an informal but intense class designed to teach a few basic principles of body mechanics which can be used to defend yourself and others in real world situations.
Classes are offered every Tuesday at 6:15pm until 9pm. Class fee applies.
Meet the instructor at the back entrance. No pre-registration necessary.
Taught by Steve Bentz, the only certified Systema instructor in Pennsylvania. Call 717-812-0333 for additional information.